Any Dieter Will Know The Definition Of Carbohydrates … Good and Bad
By Christain Cullen Any dieter will know the definition of carbohydrates. Several diets on the market have become famous by restricting carbohydrates. However, most do not realize that not all carbohydrates are bad. Although cutting carbs will help you lose weight, you have to consume carbohydrates to maintain a balanced diet. First, it is important to understand the terminology in detail. Carbs come from several sources such as vegetables, fruits, and breads. Carbs also come in several forms such as sugar, fiber, and starch. Basically, once in the digestive system, carbohydrates are broken down into sugars, or glucose, so that they can be absorbed into the blood stream to provide energy. If there are not enough carbs in the system, the dieter will feel fatigued. Certain carbohydrates can be nutritious. Sources such as fruits will also contain vitamins, fiber, and folates. Vegetable sources also contain those vitamins and fiber, as well as much need minerals. Fiber, protein, and vitamin B can be found in whole grains. For example, legumes contain protein, iron, and potassium. In contrast to these good carbs, bad carbs will be detrimental to your health. Junk foods such as cookies, chips, and soft drinks contain mostly carbs from sugar or flour. These carbs have been refined and have been linked to dangerous conditions such as diabetes and heart disease. These are the carbs that should be restricted from the diet since they have no nutritional value but are high in calories. Since there is no fiber in these carbs, you will feel hungry as soon as they are burned off; therefore, you have no nutrients but a lot of weight gain from these bad carbs. Instead of eating refined sugars and grains, you should opt for whole grains, and fresh fruits and vegetables that have their fiber and vitamins intact. To keep a balanced diet, eliminate only the bad carbs that are the likely culprits of the expanding waistline. Carbs can be defined as simple or complex, rather than good and bad. Simple carbs, such as sugars, are broken down easily and contribute to weight gain. Foods that contain simple carbs should be restricted. On the other hand, complex carbs take more work from the body to break down, so they contribute to weight loss. According to health professionals, you should keep 55 to 65 percent of your calories from these complex carbs in fruits and vegetables. Of course, just eating more fruits and vegetables wont do the whole trick. You still have to eliminate fatty foods such as heavy sauces, butter, and mayonnaise. If you use these condiments on your fruits and vegetables, you ruin the whole dieting effort. Although the food pyramid published by the U.S. Department of Agriculture says to eat as much as 11 servings of grains, many dieticians suggest that that number should be much lower if not eliminated totally. Recently, a poll revealed that 81 percent of people who responded were restricting their carbohydrates. Offering a conflicting point of view, the American Heart Association and the American Diabetes Association believe that the number of carbs rather the type of carbs is more important in weight lose. However, each food creates a different glycemic reaction in the body. With all this confusion in opinions, it makes it difficult to decide what to do. Most dieticians agree that you do not need to totally eliminate carbs from the diet, but they should be kept in moderation. The carbs that are included should come from complex, or good, carbs, instead of simple, or bad, carbs. In this manner, the energy levels will stay normal while the weight loss will be optimized. Of course, most of us are used to heading for a snack packed with bad carbs for an energy boost, so breaking that habit could be hard at first. Once you get used to the idea, you will probably start enjoying the new healthy foods without even missing the candy bars and chips. DISCLAIMER: Please take note that this information is not presented by a medical practitioner and is for educational and informational purposes only. The content is in no way intended to be a substitute for professional medical advice, diagnosis, or treatment If you want to read more information about weight loss, click over to Christain’s site at http://angelogy.com/weightloss where you will find 10 tips to weight loss. Article Source: http://EzineArticles.com/?expert=Christain_Cullen http://EzineArticles.com/?Any-Dieter-Will-Know-The-Definition-Of-Carbohydrates-…-Good-and-Bad&id=336891 buy discount tramadol online buy tramadol without a prescription cheap tramadol online best tramadol without a prescription
